7 Ways To Keep Your Skin Healthy in 2019

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Love the skin your in. At first glance, this statement seems quite simple. But, in all reality, we all have our days. If you have sensitive skin or break out easily, maintaining beautiful, healthy skin can be a challenge. There’s always something new happening with your skin, blackheads, sunburn, zits, and on and on. And don’t forget about fighting clogged up pores. So, how do you overcome each of these complex conditions with sensitive skin? It’s simple. You must take proactive action to protect your skin. In doing so, you will be able to enjoy great long lasting, beautiful skin that lasts you for a lifetime. Sounds awesome, right. If so, take a few minutes to read every word of this article carefully. We don’t want you to miss out on all of the critical things that you need to do to maintain healthy skin.

Are you ready? Let’s get started!

1) Drink Water Stay Hydrated

One of the best ways to keep your skin healthy is to drink plenty of water. According to Rachel Nazarian, M.D, a board-certified dermatologist at Schweiger Dermatology Group in New Your City and Clinical Professor of dermatology at Mount Sinai Hospital, “ Without adequate water intake, skin appears duller, and wrinkles and pores more prominent.” At the same time, she also states that “ I’ve even found my patients tend to complain of more acne lesions when they’re dehydrated.” In essence, it’s clear that water is a direct source of maintaining beautiful, healthy skin. But make no mistake about it, the beauty of hydrated skin goes beyond looks. According to the dermatologist, “ Water may also fend off breakouts by decreasing the concentration of oil on your skin.” With this in mind, staying hydrated can help you protect yourself from clogged pores and dirt. At the same healthy skin hydration help, you keep your look younger.

2) Use Natural Skin Products

Another great way to maintain healthy skin is to opt for healthy skin care products such as moisturizers, or makeup. Research has shown that healthy skin care products are:

  • Free of harmful chemicals, irritants, and preservatives

  • Non-alergenic

  • Carefully formulated with all natural, organic ingredients

  • GMO-FREE

If you’re not sure which natural skin products are the best for you, our professional team of cosmetologists can help you.

3) Eat Foods With Antioxidants

Aside from water, your diet can also affect your skin. Believe it or not, your skin holds moisture, vitamins, and nutrients. Therefore, a healthy diet is a great way to help your skin stay healthy. According to the American Academy of Dermatology, “ Nutrient-rich whole foods like fruits and vegetables, whole grains, and healthy fats are good for your whole body, and that includes your skin.” If you’re not sure which food to eat to help you keep your skin stay healthy here’s a short list:

  • Blueberries

  • Pomegranates

  • Spinach

  • Raspberries

  • Nuts

  • Seeds

  • Purple Grapes

  • Dark Chocolate

  • Organic Green Tea

  • Goji Berries

4) Meditation

Another solution for healthy skin is meditation. Meditation helps you reduce stress levels in the mind and body. As in most cases, stress can have a detrimental effect on your body. According to WebMD, “ Stress causes chemical responses in your body that makes skin more sensitive and reactive.” Web MD also states that you are more likely to break out whenever you are stressed. Now you’re probably wondering why? In recent studies dermatologist state that stress causes your body to create hormones like cortisol, which tells glands in your skin to make more oil. As a result, oily skin can make you more vulnerable to acne and other skin problems. With this in mind, a great way to reduce stress is through meditating.

5) Exercise

Everyone knows that exercise is excellent for your heart, lungs, and mental outlook. But did you know that exercise is the key to healthy skin? That’s right. According to Web MD, “ by increasing blood flow, exercise helps nourish skin cells and keep them vital.” Web MD also believes that exercise can help you cleanse your skin from inside. To achieve this, you must exercise to increase your blood flow to your liver to clean out the toxins in your skin. As a result, exercise helps eliminate the toxins in your skin.

6) Deep Cleanse

If you’re looking for another way to keep your skin clear and healthy, practice washing your face daily. Performing a regular deep facial cleanse can help you remove any dirt or debris from building up in your skin. Daily cleansing can also prevent you from experiencing breakouts, blackheads, and any possible infections. Not to mention, performing a deep cleanse can also help you remove any oil and makeup from your skin. In the end, regularly cleaning your skin can help you maintain longer stronger healthier skin. If you’re not sure how to perform a deep cleanse to remove any excess makeup, dirt, or debris from your skin, contact our local makeup artist in West Palm Beach. We can help you create a skin cleansing routine tailored to your skincare needs.

7) Get An Adequate Amount Of Rest

Last but not least, obtaining an adequate amount of sleep is a crucial ingredient to healthy skin. Aside from the usual benefits of sleep, retaining the proper amount of sleep can help your skin recover from damage, eliminate toxins, and restore your natural look. Furthermore, sleep can also help enhance your skin complexion and glow. Believe it or not, your body is continuously working. Whenever you are resting your body works to remove dead blood cells, and clears the pathways for new skin cells. Finally, getting the appropriate amount of rest helps you reduce dark spots around your eyes.

Still Not Sure How Keep Your Skin Healthy? Contact our professional cosmetologist skin care specialist today. We can help you find the best solution to help you maintain healthy, long lasting skin. Give us call today today at (561) 352-4659.